Your Emotional Wellness Companion
Track your emotions, discover your patterns, and build emotional clarity through an interactive emotion wheel, guided journaling, breathing tools, grounding exercises, and private personal insights.
What Arpsy helps you do
Most adults have an emotional vocabulary of just three to five words — "fine," "stressed," "tired," "bad." Arpsy widens that range. By naming what you feel with precision, you reduce overwhelm, recognize patterns sooner, and act with more clarity. The research is consistent: simply labelling an emotion calms the amygdala (UCLA) and lowers reactivity, which is why every tool inside Arpsy starts with naming.
Features
- Interactive Emotion Wheel — identify exactly what you feel using Plutchik's research-backed model
- Daily Journaling — record your thoughts and emotional experiences with guided prompts
- Pattern Discovery — uncover trends in your emotional life over weeks and months
- Breathing Exercises — box breathing, 4-7-8 and longer exhale techniques for stress relief
- Grounding Tools — 5-4-3-2-1 and body-anchor exercises for managing anxiety
- Daily check-ins and mood logging that take under 30 seconds
- Cloud Sync — your emotional history follows you across devices, encrypted at rest
- Privacy-First — your emotional data is yours; we never sell it, share it, or use it to train ads
- Bilingual interface — full English and Dutch support
Built on psychology, law, and health sciences
Arpsy was founded by Casper Jongeling. The product draws on psychology (emotion wheel and journaling prompts), law and information ethics (privacy-first architecture), and health sciences (focus on prevention and what actually works rather than what feels good in the moment). Read the founder's story →
Who Arpsy is for
Arpsy is for anyone navigating modern life — high performers managing recurring stress, parents and caregivers carrying invisible loads, people in transition, and anyone who has ever realised they don't quite have language for what they feel. It is also used inside teams via Arpsy For Business (English) and Arpsy Pro (Dutch), where employers offer it as a privacy-first wellbeing benefit without ever seeing individual employee data.