Feeling dismissive?
The refusal to take something seriously, often a defense against feeling dismissed ourselves. Dismissiveness can protect or isolate.
The unmet need
To be taken seriously ourselves; space to reject what genuinely isn't valuable without guilt; respectful disagreement.
A question to sit with
Am I dismissing this idea on its merits, or because I feel disrespected? What's underneath my need to dismiss?
What to do right now
Pause before dismissing. Ask: "Am I rejecting the idea or protecting myself?" If the idea lacks merit, explain why respectfully. If you feel dismissed, address that directly.
Related feelings
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