Feeling embarrassed?
The social discomfort of feeling exposed or foolish. Embarrassment reminds us we care about others' perceptions—which is human, not shameful.
The unmet need
Self-compassion for our imperfection; perspective that this moment will pass; the humor to see our humanity.
A question to sit with
Will this matter in a year? Can I offer myself the same kindness I would give a friend in this situation?
What to do right now
Breathe and say: "This is temporary. I am human." Laugh if you can. Share the story with someone who can help you see the humor in your humanity.
Related feelings
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