Feeling horrified?
Profound shock and disgust at something cruel, monstrous, or deeply wrong. Horror confronts us with the darkest possibilities of human nature.
The unmet need
Restoration of our sense of safety and humanity; psychological distance from the horror; meaning-making that doesn't deny reality.
A question to sit with
How can I hold this terrible truth while maintaining my sanity? What good can I focus on to balance this horror?
What to do right now
Limit exposure to the horror—set boundaries on news/media. Ground yourself with three acts of goodness you witness or create today. Seek professional support if needed.
Related feelings
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