Feeling isolated?
The experience of being cut off from community and support. Often isolation is both chosen (as protection) and imposed (by circumstance).
The unmet need
Reconnection to community; the courage to reach out despite fear of rejection; one person who can meet us with warmth.
A question to sit with
What am I protecting myself from by staying isolated? What is one small risk I could take to reconnect?
What to do right now
Reach out to one person today—send a text, make a call, or join one gathering. Start small. Connection builds gradually through repeated small acts of courage.
Related feelings
Track this feeling with Arpsy's free check-in · Explore the emotion wheel · All emotions