Feeling joyful?
The effervescent, spontaneous delight in being alive. Joy bubbles up when we are fully present and undefended.
The unmet need
Freedom to express exuberance; permission to let happiness overflow without restraint; witnesses who can celebrate with us.
A question to sit with
How can I let this joy move through me and outward into the world? Who can I share this feeling with?
What to do right now
Let your joy be loud—laugh fully, dance, sing, or share your happiness with someone. Don't dampen your delight. Joy multiplies when expressed and shared.
Related feelings
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