Feeling nervous?
Physical agitation and hyperarousal—our sympathetic nervous system preparing us for action. The body is mobilized but unsure what action to take.
The unmet need
Discharge of excess activation through movement or breath; grounding techniques that signal safety to our nervous system.
A question to sit with
What can I do with my body right now—shake, stretch, breathe deeply—to help it release this stored energy?
What to do right now
Stand and gently shake your hands, arms, then whole body for 30 seconds. Follow with slow neck rolls and shoulder shrugs. Notice the shift in your nervous system.
Related feelings
Track this feeling with Arpsy's free check-in · Explore the emotion wheel · All emotions