Feeling valued?
The feeling that our presence and contributions matter to others. Being valued affirms that we make a genuine difference.
The unmet need
Acknowledgment of our impact; the experience that our existence enriches others' lives; meaningful contribution.
A question to sit with
How has my presence or effort created positive change? Can I receive this appreciation without diminishing it?
What to do right now
Write down three ways your presence has mattered to others. When someone appreciates you, simply say "Thank you" without deflecting or minimizing.
Related feelings
Track this feeling with Arpsy's free check-in · Explore the emotion wheel · All emotions