Feeling depressed?
A state of low mood and energy that affects our whole being. Depression is not weakness—it's often our psyche's way of forcing rest and reevaluation.
The unmet need
Professional support; radical self-compassion; the smallest possible acts of self-care; time to heal without pressure.
A question to sit with
What is one tiny act of care I can do for my body right now? Who can I reach out to for support without shame?
What to do right now
Do one tiny thing: drink water, take a shower, or step outside for one minute. Consider reaching out to a therapist or doctor. Depression requires support—please don't try to carry this alone.
Related feelings
Track this feeling with Arpsy's free check-in · Explore the emotion wheel · All emotions