Feeling accepted?
The fundamental human need to be recognized and valued for who we are, without needing to perform or pretend. Acceptance is the ground of secure belonging.
The unmet need
The experience of unconditional love and belonging; the security to show up authentically without fear of rejection.
A question to sit with
Where am I accepted exactly as I am? How can I extend that same acceptance to the parts of myself I usually reject?
What to do right now
Place your hand on your heart and name one part of yourself you usually criticize. Say to it: "You belong here too. You are welcome just as you are." Practice accepting yourself as you wish to be accepted.
Related feelings
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